No pressure to be perfect.

Show up messy, tired, unsure, or hopeful.

All of it is welcome.

Warm conversation plus concrete tools so you’re not just talking

— you’re moving forward.

Montana Telehealth Therapy - Support that Comes to You

Portrait of, Becky Johnston, a smiling therapist in a warm indoor setting

Individual Adult Therapy

BECKY JOHNSTON, LCSW

Guided by Insight & Integrity

I’m Becky Johnston, a Bozeman, MT-based LCSW that provides telehealth therapy services statewide. I’m here to provide therapy that feels like a meaningful conversation rather than a clinical interrogation. Think of me as that supportive friend who asks the good questions, won't judge your life choices, and, most importantly, will never suggest more protein to solve your problems.

My style is a collaborative mix of empathy, humor, and "real talk" where we gently explore your history while building a toolkit of practical strategies.

Whether there’s laughter or tears (or both), we’ll focus on the small, doable shifts that help you reclaim your life without it feeling like another overwhelming chore.

Advanced Training

Specialized advanced training to support the multifaceted experiences of women today.

Anxiety
Depression

Anxiety and Depression often show up in the same space together, like a heartburn inducing combo meal.

When the world feels heavy or overwhelming, it can be difficult to envision a path forward. Together, we can gently expand your horizons and restore the clarity and connection you deserve.

Learn How

OCD
Support

You don’t have to remain stuck in the exhausting cycles of intrusive thoughts and repetitive rituals. Through compassionate, structured support, you can break free from the loop and rediscover a life of ease and personal choice.

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Burnout
Exhaustion

Whether it stems from your career, home life, or relationships, burnout can make life feel colorless and heavy. We’ll work together to reignite your spark and create a sustainable path back to energy and joy.

learn How

Supportive
Parenting

Navigating the complex emotional needs of your children is a journey you don't have to walk alone. By focusing on parent-led strategies, we can strengthen your well-being and bring a sense of calm back to your family’s daily life.

learn How

Emotional Mapping identifying root causes

Emotional Pattern Mapping

We work together to identify the recurring cycles that hold you back. By understanding the 'why' behind your reactions, we create space for sustainable change.

Therapeutic Approach

Practical Strategies

Our sessions provide actionable tools to manage anxiety and navigate life transitions. We focus on small, manageable steps that lead to significant transformation.

Comforting Clarity

I strive to provide a felt sanctuary where you have the freedom to speak openly and honestly to find the clarity needed to handle life’s challenges.